New Delhi: The Kashmir Valley is as rich in history and political turmoil as it is in culture and natural phenomena. While gazing at the famous houseboats of Srinagar, you can also enjoy spicy Kashmiri cuisine and different types of tea available in between roaming the rocky trekking paths.
Starting the day with a hot cup of tea is a daily ritual for most of us, whether we live in a cool place like Kashmir or not. It refreshes us, gives us energy and prepares us to face the days ahead. And what better way than tea to become the signature dish of Kashmir! Kahwa is one such drink which is an excellent combination of delicious taste, aroma and many health benefits. It has long been recognized as an ingredient of Kashmiri cuisine.
Origin of Kahwa:
With just one sip, Kahwa can transport you to the beautiful valley of Kashmir. Although its exact origin is not known, the origin of the Kahwa tea leaves is believed to be in the Yarkand Valley of China, while older generations believe that the tea was transported to India through spice routes.
It is consumed in northern Pakistan, Afghanistan, the Kashmir Valley and several Central Asian countries. It has Arabic roots and is currently a classic of Kashmiri cuisine.
Ingredients in Kahwa:
Kahwa is an exotic blend of Kashmiri green tea leaves, whole spices, almonds and saffron that was historically cooked in a samovar, a brass kettle. The samovar has a center cavity where hot coals are inserted, while the surrounding space is used to boil water and other tea components. There are different types of kahwa tea, each with its own distinctive flavor and aroma, depending on the ingredient combinations used. Saffron, cinnamon, cardamom, and cloves are ideal additions to Kashmiri Kahwa. Sometimes, one or two dried fruits such as cherries, apples, raisins, pine nuts, pistachios, walnuts, almonds, cashews, dried apricots, or dates are also added.
Health Benefits of Coffee:
Apart from its exquisite taste, coffee is also known for its medicinal abilities. This tea offers many health benefits including relief from sore throat. In addition, the nutrients may help with digestion and the immune system. Kahwa is a good remedy in stressful situations as it relaxes the nervous system and also makes a person feel better.
1. Helpful in reducing obesity
Kashmiri Kahwa has the ability to suppress appetite as well as burn fat. According to research, it increases the oxidation of fat and reduces the time it takes your body to convert food into calories. Faster metabolism makes it easier to lose weight. Consuming this tea in between meals will effectively suppress appetite and prevent frequent cravings.
2. Develops immunity:
The saffron present in coffee is high in Vitamin B12, which helps in replenishing the body’s defense system. The high antioxidant content of tea can help keep your body immune to infection or disease, especially throughout the winter. It is an excellent home remedy for cold, sore throat and chest congestion. It also helps in removing phlegm that builds up during cold. The warm drink relieves chest congestion, which helps in treating cold and cough.
3. Helps in Blood Circulation:
The role of coffee in increasing blood circulation is also well known. This tea helps to relax the blood vessels, which improves circulation. This activity also lowers the risk of heart disease by reducing the production of blood clots.
4. Helps Keep Skin Healthy:
It is very beneficial in treating acne, redness and dryness. Coffee provides key nutrients that provide amazing skin benefits. The moisture content of the skin is also maintained, improving the overall texture and quality.
This is mainly due to the essential oils contained in foods such as almonds. The rose element present in the tea helps in maintaining the pH balance. Kashmir Kahwa also contains theanine, which helps in maintaining the clarity of the skin.