National Milk Day 2022: Health benefits of consuming goat milk

New Delhi: National Milk Day is celebrated every year on 26 November to commemorate the birth anniversary of Dr. Verghese Kurien, the father of India’s White Revolution. The largest agri-dairy development program in the world, Operation Flood was led by social entrepreneur Dr Verghese Kurien. With this effort, India has overtaken other countries to become the top producer of milk worldwide.

Talking about goat milk, it is said to be the most used dairy in the world. Its consumption levels are so high that it accounts for around 65–72% of the world’s dairy consumers. Also, goats are easier to raise than cows. This is especially true in emerging countries where there are insufficient resources for the general public. Goat milk also contains healthy calories, protein and lipids. As a result, most people choose goat’s milk over cow’s milk.

Here are some health benefits of goat milk:

1. Promotes Healthy Weight Gain:

Maintaining a healthy weight reduces the risk of heart disease, stroke, diabetes and high blood pressure. Additionally, it reduces the risk of developing cancer. Goat milk has more calories per serving than other types of milk. Although its nutritional composition is comparable to that of cow’s milk. As a result, the increased caloric intake results in a balanced weight gain.

According to a study, goat’s milk can be used as an alternative to cow’s milk to treat malnourished youth. So, if someone is underweight and wants to gain weight in a healthy way, then goat milk should be consumed.

2. Increases Platelet Count:

Selenium deficiency and fall in blood platelet count are two main consequences of dengue fever. However, goat milk, according to research, can improve blood platelets, which can help in the treatment of dengue sufferers. Selenium is its primary constituent, hence making it more beneficial. In addition, it aids in the body’s digestion and metabolic use of certain minerals.

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3. Prevents Anemia:

Goat’s milk is all rich in calcium, iron, magnesium and phosphorus. These minerals are easily absorbed and digested by our systems. Goat’s milk, therefore, aids in the treatment of nutritional deficiencies, including demineralization of bone. Iron and magnesium deficiencies are also restored and this improves the body’s ability to utilize more iron. Goat’s milk also accelerates RBC synthesis. Therefore, people suffering from anemia, malnutrition or osteoporosis should consume goat milk.

4. Maintain Healthy Bones and Teeth:

For those who do not know, regular consumption of goat milk is great for maintaining the health and strength of bones and teeth, this is due to the high calcium content of goat milk.

5. Helps in increasing the level of good cholesterol:

Consumption of goat milk increases the level of good cholesterol while reducing the level of bad cholesterol in the body. It has therapeutic properties and like olive oil, it works well to control high cholesterol.

6. Skin Benefits of Goat Milk:

Goat milk contains triglycerides and fatty acids which not only keep our internal organs functioning properly but also improve our external appearance. Its hydrating properties keep the skin soft like a baby. The high amounts of vitamin A found in goat milk may aid in the treatment of acne, enhance complexion and generally enhance skin health.

Goat milk also contains lactic acid, which can lighten your skin tone by exfoliating dead skin cells. Since goat’s milk has a similar pH to human milk, it can be easily absorbed through the skin and aids in the removal of microorganisms.

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