Top five foods that can help lower cholesterol fast

A study conducted by Harvard Medical School shows that low cholesterol protects the heart and brain at any age. Atherosclerosis and plaque formation, the most common causes of heart attack and stroke, are exacerbated by high or abnormal cholesterol levels, inflammation, and endothelial dysfunction.

In a conversation with Kajal Vattamwar and Bushra Qureshi, dieticians and co-founders of Healthy Steady Go, it was reported that “Fasting, though an age-old practice, especially in India where every religion promotes it, has recently gained a lot of popularity under this guise”. The appeal is achieved. Of intermittent fasting.”

According to dieticians, “fasting can take many forms: not eating or drinking anything, drinking just water, abstaining from grains and vegetables but eating fruits and milk products. Along with differences in eating habits, fasting There is also a difference in duration: 12, 14, 16, 24, 48 and 72 hours.”

A lot of research has been done to analyze its health benefits, one of the major ones being the reduction of blood cholesterol. Fasting when done correctly gives your body the power to use stored fat as a source of energy. In simple words, when you are not feeding your body, it breaks down your body fat to get energy.

So yes, fasting can indeed be healing for the body that helps lower LDL (bad cholesterol), total cholesterol and triglycerides, said dieticians.

Very few studies also indicate its role in increasing HDL (good cholesterol). Dieticians Suggested Top 5 Foods That Can Help Lower LDL/Bad Cholesterol:

  1. garlicGarlic contains a compound called alliin, which gets activated into allicin when crushed. This allicin is a natural vasodilator that helps relax blood vessels and also lowers blood pressure and cholesterol and TG. It may also help significantly reduce liver cholesterol storage and prevent life-threatening conditions of fatty liver.
  2. fatty fishFatty fishes are excellent sources of omega-3 fats that are anti-inflammatory in nature, promote the synthesis of HDL cholesterol and lower LDL cholesterol. Example: mackerel and salmon
  3. MadNuts are a rich source of monounsaturated fatty acids (MUFA). Increasing MUFAs while reducing intake of simple carbs and saturated fat has been shown to significantly reduce total cholesterol, TG and LDL, as well as significantly increase HDL levels. Other sources include avocados, coconuts and olives. Hence why patients with heart or liver disease are advised to use olive oil or coconut oil.
  4. Oat– Oats are a rich source of beta gluten; A form of soluble fiber that has the ability to bind with dietary cholesterol and flush it out of the body instead of allowing it to be absorbed.
  5. fiberBoth soluble and insoluble fiber present in whole grains, legumes, fruits and vegetables play an important role in lowering blood cholesterol; especially LDL.


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