staying

Bhumi Pednekar admits conforming to beauty standards affected her: ‘I had a hard time staying confident’

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Today, actor Bhumi Pednekar has earned a name in Bollywood and fashion industry. But for a while, she also struggled with her confidence due to the pressure to fit into certain beauty ideals. (Also Read: Bhumi Pednekar at World Economic Forum in Geneva: ‘My key focus area is supporting sustainable development’) Bhumi Pednekar was last … Read more

The key to staying healthy is diet

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India’s top medical research body, the Indian Council of Medical Research (ICMR), this week issued new dietary recommendations for Indians, stating that food and lifestyle choices alone may be responsible for more than half of the country’s disease burden. A balanced diet should contain no more than 45% of calories from cereals and no more … Read more