Published on May 10, 2024 06:00 IST From cabbage to buckwheat, here’s a list of foods high in inositol. …read more / View your photos in a new and improved layout Published on May 10, 2024 06:00 IST Polycystic ovary syndrome is a disease in which the ovaries produce abnormal amounts of androgens, leading to … Read more
India’s top medical research body, the Indian Council of Medical Research (ICMR), this week issued new dietary recommendations for Indians, stating that food and lifestyle choices alone may be responsible for more than half of the country’s disease burden. A balanced diet should contain no more than 45% of calories from cereals and no more … Read more
Fresh and delicious pudina leaves or mint leaves are like a breath of fresh air when dealing with the summer heat. An effective remedy for fevers and stomach upsets, mint can be added to a range of food and drinks during the summer to not only enhance the flavor but also cool the body. This … Read more
Zerodha co-founder Nithin Kamath took to social media on Monday to tell his followers that he is recovering after suffering a “mild stroke” six weeks ago. Kamas believes his father’s death, poor sleep quality, exhaustion, dehydration and overexertion may have played a role, and doctors advised him to “take it easy a little bit.” Ischemic … Read more
go throughZarafshan ShirazNew Delhi You may have heard of low-carb diets and wondered what all the fuss is about? Are things really as people think? Now, here’s the long answer. Is a low-carb diet really worth it? (Photo from Pixabay) There are several advantages to a low-carb diet, and while the most commonly promoted one … Read more
A new fast-copycat diet can not only make you healthier overall, but also reverse age. Fasting-mimicking diet (FMD) cycles can reduce chronic disease risk factors and reverse biological age in humans, according to new research from the USC Leonard Davis School of Gerontology. Professor Valter Longo and his team developed a five-day diet that mimics … Read more
The Atlantic diet, a close relative of the Mediterranean diet, is quickly gaining popularity for its potential to benefit your heart and reduce the risk of metabolic disease. The traditional diet of northern Portugal and northwestern Spain, called the Traditional Atlantic Diet of Southern Europe, or the Atlantic Diet, can help you live longer by … Read more
New Delhi. To stay healthy during the winter season, consider adjusting your diet to include foods that help combat the cold. Here are some dietary recommendations: 1. **Drink Hot Water:** – Start your day with a glass of lukewarm water to balance the body’s water level, aid digestion, and keep the stomach clean. – Ensure … Read more