New Delhi. To stay healthy during the winter season, consider adjusting your diet to include foods that help combat the cold. Here are some dietary recommendations:
1. **Drink Hot Water:**
– Start your day with a glass of lukewarm water to balance the body’s water level, aid digestion, and keep the stomach clean.
– Ensure you drink an adequate amount of water, even though thirst might be reduced in cold weather.
2. **Breakfast:**
– Opt for an energetic breakfast, including items like bread, upma sandwich, dosa, poha, or eggs.
– Consume a glass of milk and a plate of fruits after breakfast.
3. **Lunch:**
– Make lunch the biggest meal of the day, including green vegetables, roti, fresh curd or buttermilk, peeled lentils, rice, and hot soup.
4. **Dinner:**
– Keep dinner lighter than lunch. Include salad, roti, vegetables, and consider options like khichdi, porridge, or soup.
– Eat dinner 4 hours before bedtime to aid proper digestion.
5. **Dry Fruits and Hot Foods:**
– Include dry fruits like walnuts, figs, and almonds in your diet to keep the body warm.
– Incorporate ginger and garlic into meals as they add flavor and provide health benefits.
– Consume foods made from sesame seeds, and consider eating murabba every morning on an empty stomach for added warmth.
By adjusting your diet to include these winter-friendly foods, you can support your overall health during the cold season.