Published on March 11, 2024 07:00 IST Bladder problems can be uncomfortable and disruptive.Add these 6 yoga poses to your daily fitness routine to relieve symptoms and improve bladder function over time …read more / View your photos in a new and improved layout Published on March 11, 2024 07:00 IST Yoga offers a holistic … Read more
Women’s Day 2024: Whether you are 20, 40 or older, age is just a number if you are healthy and free of disease. As you age, making the right lifestyle changes can not only help slow down aging, but can also make you feel more energetic and content. Women may start to experience changes in … Read more
Experts claim that yoga provides an effective tool for weight management and tackling obesity, and they also insist that regular practice of yoga asanas, combined with mindful breathing, contributes to a holistic approach to achieving and maintaining a healthy weight. A consistent yoga practice focused on specific asanas, combined with mindful breathing and meditation, is … Read more
go throughZarafshan ShirazNew Delhi Experts insist that yoga practice plays a vital role in promoting hormonal balance, offering potential benefits to individuals suffering from conditions such as polycystic ovary syndrome (PCOS) and thyroid disease. These conditions can significantly affect hormone levels, leading to a variety of health challenges. Yoga to Balance Hormones: Add These Exercises … Read more
The body postures (called asanas) in yoga practice can be divided into three basic categories, namely: basic postures, intermediate postures and advanced postures. If you’re a beginner and starting your yoga journey, we’ve put together some of the simplest and easiest poses for you to start incorporating into your daily routine. Friday Fitness Goals: The … Read more