Friday Fitness Goals: The Simplest Yoga Exercises for Beginners and Their Health Benefits
The body postures (called asanas) in yoga practice can be divided into three basic categories, namely: basic postures, intermediate postures and advanced postures. If you’re a beginner and starting your yoga journey, we’ve put together some of the simplest and easiest poses for you to start incorporating into your daily routine. Friday Fitness Goals: The … Read more